Module 1

Lesson 1

Lesson 2

Lesson 3

QUOTE OF THE WEEK:

One STEP at a time.
One DAY at a time.

VERSE OF THE WEEK: 2 Corinthians 4:16-18

So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.

SONG OF THE WEEK:

Haven’t Seen It Yet by Danny Gokey

DOWNLOADABLES/EXERCISES:

PODCASTS/VIDEOS:

Module 2

Lesson 1

Lesson 2

QUOTE OF THE WEEK:

You are PRECIOUS.

You are HONORED

You are LOVED.

VERSE OF THE WEEK: Isaiah 43:2, 4

When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.  Because you are precious in my eyes, and honored, and I love you, I give men in return for you, peoples in exchange for your life.

SONG OF THE WEEK:

Blessings by Laura Story

DOWNLOADABLES/EXERCISES:

PODCASTS/VIDEOS:

Module 3

Lesson 1

Lesson 2

QUOTE OF THE WEEK:

Our hearts are strong. Our minds are stronger.

VERSE OF THE WEEK: Proverbs 4:23

Above all else, guard your heart, for everything you do flows from it.

SONG OF THE WEEK:

You Say by Lauren Daigle

Well Done by The Afters

DOWNLOADABLES/EXERCISES:

PODCASTS/VIDEOS:

  • New Neural Pathways - The Neuroscience of Learning

  • New Neural Connections - Brain Scan
    *These are videos explaining and showing neural connections being made. Each time you think a thought, this is what is happening! TOTALLY possible to form new neural connections to think thoughts that are healthier and more helpful for you.

Module 4

Lesson 1

QUOTE OF THE WEEK:

It’s more than possible to retrain your mind.

VERSE OF THE WEEK: 2 Corinthians 10:5

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.

SONG OF THE WEEK:

God’s Not Done by Tauren Wells

Known by Tauren Wells

DOWNLOADABLES/EXERCISES:

PODCASTS/VIDEOS:

  • “Thought Loops”
    The Life Coach School Podcast, Episode #136
    An overview of thought loops/thought errors
    *When you’re listening, think of “thought errors” you repeat often

Module 5

Lesson 1

QUOTE OF THE WEEK:

Know who the real enemy is.

VERSE OF THE WEEK: Psalm 13 & Ephesians 6:12

How long, O Lord? Will you forget me forever? How long will you hide your face from me? How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me? Look on me and answer, Lord my God. Give light to my eyes, or I will sleep in death, and my enemy will say, “I have overcome him,” and my foes will rejoice when I fall. But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the Lord’s praise, for he has been good to me. —Psalm 13


For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. —Ephesians 6:12

SONG OF THE WEEK:

Symphony by Switch

DOWNLOADABLES/EXERCISES:

PODCASTS/VIDEOS:

  • Listen/Watch any ones that you haven’t yet

  • If you’ve listened to them all, review your notes and takeaways from them and work on applying and mastering this week

  • Email or submit any questions from the program thus far

Module 6

Lesson 1

Lesson 2

QUOTE OF THE WEEK:

You are NOT your emotions.

VERSE OF THE WEEK: Luke 18:5

Yet because this widow keeps bothering me, I will give her justice, so that she will not beat me down by her continual coming.

SONG OF THE WEEK:

Here Again by Elevation Worship

DOWNLOADABLES/EXERCISES:

PODCASTS/VIDEOS:

Module 7

Lesson 1

QUOTE OF THE WEEK:

Feelings are fickle, but faith is a strong foundation.

VERSE OF THE WEEK: Matthew 17: 16, 20 & Philippians 4:8

And I brought him to your disciples, and they could not heal him. | He said to them, “Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.

Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

SONG OF THE WEEK:

As You Find Me by Hillsong United

Fighting For Me by Riley Clemmons

DOWNLOADABLES/EXERCISES:

PODCASTS/VIDEOS:

  • “Emotional Adulthood”
    The Life Coach School Podcast, Episode #25
    An episode of how to take responsibility for your emotions

Module 8

Lesson 1

Lesson 2

QUOTE OF THE WEEK:

We suffer most when we focus on ourselves.


VERSE OF THE WEEK: Ezekiel 36:26 & Philippians 1:6

And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. - Ezekiel 36:26


And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. - Philippians 1:6


SONG OF THE WEEK:

Scars by I Am They


DOWNLOADABLES/EXERCISES:


WORKSHEETS FROM ENTIRE PROGRAM:


PODCASTS/VIDEOS:


WAYS TO OVERCOME TOGETHER MORE:

  • Go through modules again. Review and repeat all worksheets, exercises, videos and podcasts. Email us for any questions or if you want feedback on any models or worksheets. You can also submit a question on “Ask A Coach.”

  • Schedule a one time free mini-session


BONUS WORKSHEETS:

I intentionally included these at the end of the program, because it is more important to manage your mind and heart first, before trying to change your circumstances. Yes, they help. But when you are more aware of your thoughts, it prepares you for ANY circumstances that come your way.