We think it’s the circumstances, but most of the time, if not all the time, it’s the fear, heaviness and pain that comes with facing our emotions and why we’re feeling them.
We know this because many people experience excruciating and debilitating pain and are still able to feel empowered, peace and sometimes even joy.
But the scenarios we are overwhelmed, worried and fearful about...the worst that can happen, is that we have to face what abandoned feels like, disappointment, embarrassment, or any other emotion we try so hard to avoid.
The better you get at experiencing ALL emotions, the more able you will be to navigate through anything in life because you won’t be afraid of feeling the feelings that come with it all.
