There are many suggestions/tools/resources out there. Because of the importance of this topic, I’m gonna just shoot these all out.
This post is not about validity, studies, or whether these things are right or wrong for you or your child.
I just want to share as much as possible because one MAY help someone’s family.
•Limit screen time
•Monitor screen activity
•Limit/monitor social media. Follow life-giving accounts
•Vitamins that help with mental health (consulted by doctor)
•Monitor foods (some ingredients actually increase symptoms in people, and some are more sensitive than others)
•Provide a safe space for them to just simply talk about their day and no feedback. (Some kids don’t want to talk because we get into defensive and protective mode as parents and they don’t want to rock the boat with peers)
•When they’re ready to talk about situations with peers and want your thoughts...this is such a crucial thing: Be spirit led with how to approach the conversation and what to share. Will your suggestion solve the problem? Does it build their emotional IQ? Does it build compassion, strength, or other fruits of the spirit? If they were wronged, what can you share that will create more solutions to not just the problem in front, but the greater one?
•Build emotional and mental tolerance
•Build failure tolerance
•Consider if counseling or coaching is appropriate.
•Community- church groups, after school groups, sports.
•Investing time in things they love- art, music, etc.
•Remind them every morning as they go to school, and when you recap their day after school that they are a CHILD OF GOD. They are PRECIOUS. LOVED. WORTHY. NO MATTER WHAT.
•PRAY. Encourage them to. If they don’t, oh mama, be on your knees every morning as if their life depended on it...because it does!
Would you share more below if you have some?! Let’s come together to address this!