Module 6

Lesson 1

Lesson 2

QUOTE OF THE WEEK:

You are NOT your emotions.

VERSE OF THE WEEK: Luke 18:5

Yet because this widow keeps bothering me, I will give her justice, so that she will not beat me down by her continual coming.

SONG OF THE WEEK:

Here Again by Elevation Worship

DOWNLOADABLES/EXERCISES:

• Feelings Worksheet

  • Practice with 1 emotion this week

• Taking Responsibility for Your Feelings Worksheet

• Thought Download (plain)

• Model Practice

  • Keep doing 5-10 for more practice

PODCASTS/VIDEOS:

• “How to Feel”
  The Life Coach School Podcast, Episode #92
  An episode on how to feel