Module 8

Lesson 1

Lesson 2

QUOTE OF THE WEEK:

We suffer most when we focus on ourselves.

VERSE OF THE WEEK: Ezekiel 36:26 & Philippians 1:6

And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. - Ezekiel 36:26

And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. - Philippians 1:6

SONG OF THE WEEK:

Scars by I Am They

DOWNLOADABLES/EXERCISES:

• Overcoming Your Pain Workbook

  • Write your Top Takeaways

• Mental Rehearsal

WORKSHEETS FROM ENTIRE PROGRAM:

• Thought Download Start of OYP

• CTFAR Practice

• Thought Download (plain)

• Model Practice

• Before & After Model Worksheet

• Feelings Worksheet

• Taking Responsibility for Your Feelings Worksheet

• The Worst That Can Happen

• Mental Rehearsal

PODCASTS/VIDEOS:

• “The Aligned Model”
  The Life Coach School Podcast, Episode #232
  An episode to help bridge gaps with Models

• Playlist on YouTube for all songs

WAYS TO OVERCOME TOGETHER MORE:

• Go through modules again. Review and repeat all worksheets, exercises, videos and podcasts. Email us for any questions or if you want feedback on any models or worksheets. You can also submit a question on “Ask A Coach.”

• Schedule a one time free mini-session

BONUS WORKSHEETS:

I intentionally included these at the end of the program, because it is more important to manage your mind and heart first, before trying to change your circumstances. Yes, they help. But when you are more aware of your thoughts, it prepares you for ANY circumstances that come your way.

• Rest, Relief, Research Worksheet

• Planning Worksheet