Rest today knowing this.
When pain hits, sometimes the best you can do is 1-3 things.
Sometimes we have stronger days where we can do lots of things, and sometimes we can barely do anything.
Know that you can lay in bed and do absolutely nothing, and you are STILL fully loved and fully worthy JUST AS YOU ARE.
You are not alone.
Take whatever capacity you have to remind yourself of this, and do things that will help you believe it, to get you going for the next day, the next week and then the next.
Drop a 💜 if you needed this.
